bcbickford's Journal, 17 October 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 88.79g | Prot: 153.34g | Carb: 202.29g.   Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee Roll. Lunch: Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt). Dinner: Arby's Classic Roast Beef. Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...