Weigh In record (no journal entry) for 14 April 2011
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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424 kcal
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Fat: 8.32g | Prot: 13.68g | Carb: 73.13g.
Breakfast: Frosties, Latte a Ridotto Contenuto di Grassi. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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