JDbowler's Journal, 17 October 2014

275.0 lb Lost so far: 65.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 22.44g | Prot: 65.46g | Carb: 190.35g.   Breakfast: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Kroger 1/2% Lowfat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Dietz & Watson Buffalo Style Chicken Breast, Baby Spinach, Cucumber (with Peel) . Dinner: Kroger Deli Thin Sliced Provolone Cheese, Campbell's Vegetable Beef Soup, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: SnackWells Fudge Pretzels, Kroger kroger fruit on the bottom peach. more...

4984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Bowling - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...