Weigh In record (no journal entry) for 17 October 2014
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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586 kcal
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Fat: 16.37g | Prot: 37.68g | Carb: 108.19g.
Breakfast: Gekookt Ei, Cup-A-Soup Kip, Melk (Halfvol). Lunch: Landjonker Gerookte Kipfilet, Flevosap Appelsap, Rode Uien, Gekookt Ei, Honing-Mosterd Dressing, Cherrytomaten, Komkommer (met Schil), AH Rauwkost Pittig, Gemengde Sla. more...
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2204 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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