tastysausageaz's Journal, 17 October 2014

217.2 lb Lost so far: 11.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 69.92g | Prot: 114.00g | Carb: 250.47g.   Breakfast: Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Boiled Egg. Lunch: Gouda Cheese, Heinz Baked Beans, White Mushrooms (Stir-Fried), Tesco Medium Eggs, Egg White. Dinner: Schneider Brot Whole Grain Rye Bread, Gouda or Edam Cheese, Heinz Tomato Ketchup, Birds Eye Chicken Burger, Hummus, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Kellogg's Coco Pops with Semi-Skimmed Milk, Hummus, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Bananas, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...

3402 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 13 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...