tastysausageaz's Journal, 21 October 2014

215.4 lb Lost so far: 13.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 45.10g | Prot: 96.97g | Carb: 191.39g.   Breakfast: Co-Op Edam Cheese Slices, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Boiled Egg. Lunch: Hummus, Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken, Bulgur (Cooked). Dinner: Mixed Grain Bread, Birds Eye Cod Fish Fillet Burgers. Snacks/Other: Bananas, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Hummus, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Shopping - 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...