monkrf's Journal, 16 October 2014

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 55.67g | Prot: 114.21g | Carb: 240.07g.   Breakfast: Great Value Unsweetened Apple Sauce, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Harris Teeter Blueberries, Chiquita Banana, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Walnut Halves and Pieces, Prime Fillet Albacore Steak Mesquite Grilled, Green Giant Canned Asparagus, Green Giant Canned Asparagus. Snacks/Other: Spring Valley Algal DHA supplement. more...

2810 kcal

Activities & Exercise: Sitting - 8 hours and 7 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 3.81 mi, 17:12 min/mi - 1 hour and 5 minutes, Sleeping - 7 hours and 58 minutes, Calisthenics - 1 hour and 5 minutes, Yard Work (gardening) - 3 hours and 15 minutes. more...