goblue79's Journal, 16 October 2014

268.2 lb Lost so far: 44.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 32.11g | Prot: 176.13g | Carb: 109.39g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Clementines, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Prunes, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, all natural ips egg white chips (cinnamon sugar ). more...

2963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...