goblue79's Journal, 14 October 2014

268.8 lb Lost so far: 44.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 30.11g | Prot: 162.13g | Carb: 87.39g.   Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa. Snacks/Other: Sunsweet Pitted Prunes, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2970 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...