goblue79's Journal, 30 October 2014

267.4 lb Lost so far: 45.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.55g | Prot: 108.41g | Carb: 141.05g.   Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Honeysuckle White Ground Turkey 93/7, Lawry's Taco Spices & Seasonings, Del Monte Whole Kernel Corn. Snacks/Other: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Buttered Popcorn Popped in Oil, Sunsweet Pitted Prunes, Boundless Nutrition Perfect Fit Chocolate Chip Protein Cookie. more...

2955 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...