Weigh In record (no journal entry) for 13 October 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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4109 kcal
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Fat: 119.94g | Prot: 385.34g | Carb: 399.53g.
Breakfast: Protein Pancakes, Egg, Egg White . Lunch: Charley's Grilled Subs Chicken Buffalo (Regular). Dinner: Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King Double Whopper Sandwich (No Mayo). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kashi GOLEAN Crunch! Cereal, Low Fat Milk, Dole Bananas, Raspberries , Gaspari Nutrition MyoFusion - Strawberries & Cream, Fage Total 0% Greek Yogurt, Raspberries , Gaspari Nutrition MyoFusion - Strawberries & Cream, Rivalus Last Meal, Almond Milk, Gaspari Nutrition MyoFusion - Milk Chocolate, Sabra Roasted Red Pepper Hummus, Bell Plantation PB2 Powdered Peanut Butter, Rivalus Clean Gainer. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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