Weigh In record (no journal entry) for 16 October 2014
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244.6 lb
Lost so far: 28.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2350 kcal
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Fat: 67.00g | Prot: 108.00g | Carb: 229.00g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Progresso Rich & Hearty Tomato Florentine with Italian Sausage Soup (Progresso), Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Negra Modelo Dark Beer, Baja Fresh Mexican Grill Steak Fajita with Corn Tortillas. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
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losing 1.2 lb a week
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