Weigh In record (no journal entry) for 16 October 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2013 kcal
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Fat: 101.12g | Prot: 86.93g | Carb: 186.47g.
Breakfast: Ham (Whole, Cured, Roasted), Denny's Scrambled Eggs, Bananas. Lunch: Italian Wedding Soup, Danish Pastry. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...
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gaining 3.0 lb a week
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