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PiYo Core
Treadmill 30 minutes, speed: 3.3 and incline 3.5
On Saturday I'll be starting a new 30 Day Challenge, this one is going to have push ups, squats, crunches, and lunges.
Oh and yesterday my husband weighed himself, so now I know that my next mini goal is to get under 215.
Diet Calendar Entries for 16 October 2014:
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1020 kcal
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Fat: 17.51g | Prot: 41.10g | Carb: 183.86g.
Breakfast: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Piña Colada, Water. Lunch: Green Giant Just For One - Cauliflower & Cheese Sauce, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - White Cheddar, Water. Dinner: Taco Bell Border Sauce - Hot, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Radishes, Tomatoes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Kale, Baby Spinach, Water. Snacks/Other: Bigelow Tea Spiced Chai, Torani Pumpkin Spice Syrup, Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Water. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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