Weigh In record (no journal entry) for 16 October 2014
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174.6 lb
Lost so far: 13.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1747 kcal
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Fat: 82.54g | Prot: 55.37g | Carb: 196.30g.
Lunch: Pepsi Pepsi (Can), Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Tostitos Hint of Lime White Corn Chips, Jalapeno Peppers (Solids and Liquids, Canned), Hamburger on Bun. more...
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losing 12.6 lb a week
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