Weigh In record (no journal entry) for 13 April 2011
|
202.6 lb
Lost so far: 20.9 lb.
Still to go: 7.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 April 2011:
|
1302 kcal
|
Fat: 29.07g | Prot: 91.41g | Carb: 146.84g.
Breakfast: sonoma jacks parmesan peppercorn light cheese wedge, All Whites, Broccoli Cuts, Mega Men Sport Vitapak, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: Pepperoni Pizza. Snacks/Other: Sugar Free Sweet Berry Gum, Tea (Brewed) . more...
|
|
3057 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|