Weigh In record (no journal entry) for 15 October 2014
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1701 kcal
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Fat: 76.56g | Prot: 69.98g | Carb: 170.20g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Stop & Shop Pluot. Lunch: Ketchup, Mrs Baird's 100% Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Italian Style Turkey Meatloaf. Dinner: Ranch Salad Dressing, Pizza Pizza Pepperoni Pizza, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beer, Cooked Summer Squash (from Fresh), Guacamole, Ground Turkey, Mission Foods White Corn Tortilla. more...
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gaining 1.0 lb a week
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