Weigh In record (no journal entry) for 17 October 2014
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149.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1503 kcal
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Fat: 57.56g | Prot: 75.07g | Carb: 149.97g.
Breakfast: Green Tea, Pomegranate, Fage Total 2% Greek Yogurt. Lunch: Mission Foods White Corn Tortilla, Fresh & Easy Sugar Snap Peas, Tomato Paste, Ground Turkey (Cooked), Daisy Sour Cream. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Mozzarella & Tomato Salad (Without Dressing), Trader Joe's Spicy California Rolls, Beer. more...
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losing 3.5 lb a week
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well_hello's weight history
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