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TonyGemma
Journal
13 Apr 11
TonyGemma's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
228.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
754 kcal
Fat: 13.00g | Prot: 46.48g | Carb: 121.52g.
Breakfast:
Fiber Goodness Multi-Grain English Muffin, Honey Nut O's Cereal.
Lunch:
Light Style Soft Wheat Bread (Pepperidge Farm), Spinach, Baked Breaded Chicken Breast Cutlets.
Dinner:
Pickled Beets (Solids and Liquids, Canned), Light Style 7 Grain Bread.
more...
2546 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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