TonyGemma's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

229.1 lb Lost so far: 3.9 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

869 kcal

Fat: 37.64g | Prot: 56.95g | Carb: 74.16g. Breakfast: Toasted English Muffin, Nonfat Blueberry Greek Yogurt. Lunch: Tomatoes, Onions, Lettuce, Chicken or Turkey Salad. Dinner: Chicken Noodle Soup. more...

2695 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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TonyGemma's Journal, 12 April 2011

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