TonyGemma's Journal, 14 April 2011

228.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 28.13g | Prot: 70.77g | Carb: 168.86g.   Breakfast: Toasted English Muffin. Lunch: ITALIAN STYLE BREAD, Premium, American Cheese, Turkey Breast Meat, Bologna. Dinner: Tomato Sauce, Beef Meatballs, Multigrain Rotini Pasta. Snacks/Other: Light Beer, Nonfat Strawberry Greek Yogurt. more...

3008 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...