Weigh In record (no journal entry) for 09 April 2011
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1403 kcal
|
Fat: 67.32g | Prot: 102.70g | Carb: 103.91g.
Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Mayonnaise, Chunk Light Tuna in Water, Honey Wheat Bread, Turkey Burger - Plain, Provolone Cheese Slices, Classic Yellow Mustard, Tomato Ketchup. Dinner: Soy Sauce, Spicy Mayonnaise, Tuna Sashimi, California Roll. Snacks/Other: 2% Fat Milk, Creamy Peanut Butter, MaxPro. more...
|
|
1825 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesappr's weight history
|