Weigh In record (no journal entry) for 15 October 2014
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254.6 lb
Lost so far: 24.4 lb.
Still to go: 104.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2014:
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1189 kcal
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Fat: 70.08g | Prot: 87.55g | Carb: 52.61g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water, Coffee with Cream. Lunch: Metamucil Sugar Free Metamucil, Water, Snak Club Raw Almonds. Dinner: Water, Great Value 100% Natural Green Tea, Beef Chow Mein or Chop Suey, Egg Drop Soup. Snacks/Other: Kroger Diet Pink Lemonade, Water. more...
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3733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sitting - 15 hours, Housework - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Good for you! Losing over 4 lbs a week is great!
15 Oct 14 by member: kattay
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Thanks kattay. It seems to be coming off easier as time goes by.
15 Oct 14 by member: unamoyer
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