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Supper out with the girls was great. So good to see everyone again. We all used to work at Zellers before it closed and get together a couple of times a year. I went over my limit of 20 net carbs for the day. But I ate lots of veggies so I am not too worried. Not beating myself up at all. Back to 20 net carbs tomorrow. I am high on sodium for the day so I am thinking I might be up a bit tomorrow.
Diet Calendar Entries for 15 October 2014:
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1189 kcal
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Fat: 70.08g | Prot: 87.55g | Carb: 52.61g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water, Coffee with Cream. Lunch: Metamucil Sugar Free Metamucil, Water, Snak Club Raw Almonds. Dinner: Water, Great Value 100% Natural Green Tea, Beef Chow Mein or Chop Suey, Egg Drop Soup. Snacks/Other: Kroger Diet Pink Lemonade, Water. more...
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3733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sitting - 15 hours, Housework - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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 Comments
Wonderful to have a good time with friends! Good for you!
16 Oct 14 by member: kattay
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Nothing wrong with a meal out with friends. Just get back to what you've been doing and you'll keep right on track.
16 Oct 14 by member: jmb3450
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I allow myself one blow meal a week .. one meal that I don't have to count calories or fat grams or anything else. It's ONE meal, not a whole day .. and that really helps keep me focused and on track. I know that each week I have that one blow meal .. so I can plan going out to eat .. or even a fun family feast at home .. guilt free! :D
16 Oct 14 by member: devoted
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That sounds good Devoted.
16 Oct 14 by member: unamoyer
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The experts actually say that having that one blow meal a week is good. WAY TO GO on the weight loss!! :D
17 Oct 14 by member: devoted
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