Weigh In record (no journal entry) for 31 January 2022
|
174.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1914 kcal
|
Fat: 56.98g | Prot: 79.14g | Carb: 177.78g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Pumpkin Cake without Icing, Green String Beans, Salmon, Roasted Potato, Carrots , Cherry Tomatoes, Green Olives. Dinner: Ice Cream, Bourbon, Beer, Broccoli , Salmon. Snacks/Other: Champagne, Biscoff Delta Air Lines Biscoff 2-Pack, Roasted Almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|