Weigh In record (no journal entry) for 30 January 2022
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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779 kcal
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Fat: 13.54g | Prot: 58.94g | Carb: 88.64g.
Breakfast: Egg White . Lunch: Blueberries , Wild Harvest Grilled Vegetables . Dinner: Chipotle Mexican Grill Bowl. Snacks/Other: Cuties Mandarin Orange, Stella Artois Lager. more...
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losing 3.1 lb a week
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gordonblocker's weight history
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