Weigh In record (no journal entry) for 14 February 2022
|
175.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
856 kcal
|
Fat: 28.50g | Prot: 28.00g | Carb: 127.50g.
Breakfast: Starbucks Madeleine Petite French Cakes, Biscoff Delta Air Lines Biscoff 2-Pack, Starbucks Pistachio Latte (Tall). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Nabisco Honey Maid Graham Crackers. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|