Weigh In record (no journal entry) for 15 October 2014
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212.0 lb
Lost so far: 37.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1492 kcal
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Fat: 67.18g | Prot: 64.00g | Carb: 172.18g.
Breakfast: Pecan Pumpkin Butter, Whole Wheat English Muffin, Organic Raisin Bran Cereal, Coffee. Lunch: Butter Croissants, Ham Salad. Dinner: Hot Dog, Original Baked Beans. Snacks/Other: Sugar Free Strawberry Gelatin, Lowfat Cottage Cheese with Fiber, Diced Peaches in Cups, Zero Fruit Punch (Bottle). more...
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2721 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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