Crazysitu's Journal, 08 October 2014

208.0 lb Lost so far: 41.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 67.70g | Prot: 54.39g | Carb: 163.75g.   Breakfast: Protein Cereal Cranberry Almond, Decaffeinated Coffee. Lunch: Cajun Trail Mix, Asian Trail Mix. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Creamy Peanut Butter, Saltine Crackers, Bell Peppers, Cosmic Brownie (113g), Unsweetened Iced Tea. more...

2620 kcal

Activities & Exercise: Housework - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...