Crazysitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 232 * -
fat: 12.05g
|
protein: 6.28g
|
carbs: 26.09g
2559*  2327
Wed 7th: 1201 * -
fat: 50.29g
|
protein: 63.88g
|
carbs: 133.12g
- -
Tue 6th: 953 * -
fat: 38.69g
|
protein: 54.64g
|
carbs: 108.68g
- -
Mon 5th: 1898 * -
fat: 72.69g
|
protein: 79.56g
|
carbs: 233.46g
2585*  687
November 2014
Sat 29th: 2267 * -
fat: 77.26g
|
protein: 51.76g
|
carbs: 334.77g
- -
Fri 28th: 3271 * -
fat: 144.94g
|
protein: 67.26g
|
carbs: 427.08g
2659*  612
Thu 27th: 1968 * -
fat: 76.60g
|
protein: 49.71g
|
carbs: 278.09g
2584*  616
Wed 26th: 3029 * -
fat: 133.20g
|
protein: 56.56g
|
carbs: 349.98g
- -
Tue 25th: 962 * -
fat: 29.70g
|
protein: 76.02g
|
carbs: 100.85g
2671*  1709
Mon 24th: 2102 * -
fat: 96.88g
|
protein: 78.54g
|
carbs: 240.22g
- -
Sun 23rd: 1033 * -
fat: 41.52g
|
protein: 33.06g
|
carbs: 136.90g
2671*  1638
Sat 22nd: 2061 * -
fat: 73.61g
|
protein: 86.46g
|
carbs: 268.94g
2671*  610
Fri 21st: 1791 * -
fat: 85.83g
|
protein: 81.72g
|
carbs: 181.88g
2541*  750
Thu 20th: 1251 * -
fat: 80.93g
|
protein: 45.38g
|
carbs: 87.58g
2801*  1550
Wed 19th: 929 * -
fat: 50.67g
|
protein: 36.53g
|
carbs: 95.59g
- -
Tue 18th: 611 * -
fat: 24.19g
|
protein: 32.91g
|
carbs: 64.83g
2555*  1944
Mon 17th: 1552 * -
fat: 71.26g
|
protein: 91.44g
|
carbs: 132.50g
2543*  991
Sun 16th: 2785 * -
fat: 127.72g
|
protein: 125.88g
|
carbs: 292.50g
2503*  282
Sat 15th: 981 * -
fat: 30.55g
|
protein: 51.81g
|
carbs: 130.58g
2955*  1974
Fri 14th: 368 * -
fat: 6.73g
|
protein: 9.11g
|
carbs: 73.14g
2424*  2056

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