Rach09's Journal, 15 October 2014

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.07g | Prot: 76.39g | Carb: 117.94g.   Breakfast: Stremicks Heritage Foods Organic Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Egg. Lunch: Green Peas (Frozen), Roma Tomatoes, Kroger Baby Spinach, Kraft Classic Caesar Dressing, Delallo Quartered & Marinated Artichoke Hearts, Kroger Reduced Fat Grated Parmesan Cheese, Cucumber (with Peel), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: panko, black beans reduced sodium, slimwich wheat, romaine, light miracle whip, red pepper, tomato, green pepper, onion, cucumber, cheddar cheese, croutons, egg. Snacks/Other: Quaker Popped - Cheddar Cheese, Muller Greek Corner Lowfat Yogurt with Peach. more...

1758 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...