Rach09's Journal, 24 September 2014

117.0 lb Lost so far: 6.5 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1135 kcal

Fat: 47.65g | Prot: 70.39g | Carb: 110.98g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Private Selection Parmesan Cheese, Roma Tomatoes, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kroger Baby Spinach, Kraft Classic Caesar Dressing, Kroger Reduced Fat Grated Parmesan Cheese, Cucumber (with Peel). Dinner: Yellow Mustard, Claussen Dill Pickle Spears, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Crackers (with Cheese Filling), Muller Corner Greek Style - Strawberry, Kar's Sweet 'N Salty Trail Mix (35g). more...

1828 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...