Weigh In record (no journal entry) for 13 November 2014
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115.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1018 kcal
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Fat: 37.18g | Prot: 67.57g | Carb: 102.72g.
Breakfast: Stremicks Heritage Foods Organic Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Egg. Lunch: Vegetable Noodle Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Dinner: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. more...
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1862 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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