Beme2010's Journal, 30 September 2014

220.8 lb Lost so far: 12.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 32.40g | Prot: 87.16g | Carb: 40.79g.   Breakfast: Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Dunkin' Donuts Coffee with Cream. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Steamfresh Mixed Vegetables, Old World Chicken Burger. Snacks/Other: Target Colby Jack Cheese Bars, Popsicle Sugar Free Popsicles. more...

2703 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...