ajv76's Journal, 13 April 2011

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 75.21g | Prot: 214.20g | Carb: 207.42g.   Breakfast: Muscle Milk Light Powder. Lunch: Supreme Protein bar peanut butter pretzel twist 30g, Caffe Latte with Fat Free Milk (Large). Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Almonds, Platinum Hydro Builder, Ground Flax Seed, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3896 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...