Weigh In record (no journal entry) for 06 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2073 kcal
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Fat: 68.02g | Prot: 174.06g | Carb: 196.82g.
Breakfast: Syntha-6 Cookies & Cream Protein Shake. Lunch: Peeled Baby-cut Carrots. Dinner: Brown Rice, Alaskan Pink Salmon, Ground Flax Seed, Platinum Hydro Builder. Snacks/Other: Bananas, Muscle Milk Light Powder, Caffe Latte with Pacific Soy Milk (Large), Toasted Corn Snacks - Original, Sugar Free Energy Drink. more...
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3941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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