Weigh In record (no journal entry) for 15 October 2014
|
176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1762 kcal
|
Fat: 56.08g | Prot: 83.54g | Carb: 194.08g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Thomy Süßer Senf, Laugenbrezeln, Aldi Münchner Weißwurst, Franziskaner Hefe-Weissbier (Flasche). Dinner: Spiegelei ohne Fett, Ja! Buttergemüse, Reis (Gekocht), Gemischter Salat, REWE Delikatess Metzgerschinken. Snacks/Other: Kaffee mit Milch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefu2's weight history
|