Weigh In record (no journal entry) for 16 October 2014
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2016 kcal
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Fat: 42.99g | Prot: 91.06g | Carb: 192.96g.
Breakfast: Apfelstrudel, Cappuccino. Lunch: Spezi Spezi, Maredo Grillteller Hacienda. Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche). more...
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steady weight
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Kefu2's weight history
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