Weigh In record (no journal entry) for 14 October 2014
|
177.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1276 kcal
|
Fat: 27.35g | Prot: 75.83g | Carb: 178.66g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Gekochte Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Reis (Gekocht), Rindergulasch, Kaffee mit Milch. Dinner: Gemischter Salat, REWE Rote Bete in Scheiben, Ja! Frischkäse Doppelrahmstufe, Rewe Pita. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefu2's weight history
|