Weigh In record (no journal entry) for 15 October 2014
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1527 kcal
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Fat: 51.84g | Prot: 94.94g | Carb: 170.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Twinings Green Tea, Boiled Egg. Lunch: Bulgur (Cooked), Hummus, Lowfat Plain Yoghurt, Chicken Liver (Simmered, Cooked). Dinner: Schneider Brot Whole Grain Rye Bread, Gouda or Edam Cheese, Heinz Tomato Ketchup, Birds Eye Chicken Burger, Hummus. Snacks/Other: Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...
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3408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Running (jogging) - 5/mph - 49 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 2.8 lb a week
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