tastysausageaz's Journal, 14 October 2014

218.2 lb Lost so far: 10.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 57.50g | Prot: 112.47g | Carb: 196.81g.   Breakfast: Boiled Egg, Twinings Green Tea, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chicken Liver (Simmered, Cooked), Bulgur (Cooked), Lowfat Plain Yoghurt, Hummus. Dinner: Hummus, Birds Eye Chicken Burger, Heinz Tomato Ketchup, Gouda or Edam Cheese, Hovis Wholemeal Brown Bread. Snacks/Other: Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Plain Yoghurt (Lowfat), Hummus, Hovis Wholemeal Brown Bread, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

3315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...