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Today is a day before my next weigh in and I'm not feeling nervous at all. I know I lost at least 1 pound, but I'm hoping for 2. I didn't workout as much as I wanted to last week, but I did workout 3 times which is progress for me. The great things is that I look forward to exercising, it's just finding the time in the evenings, because let's face it....never going to be a morning person or one that can wake up and exercise. LOL
The journey continues...
Diet Calendar Entries for 19 May 2009:
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1653 kcal
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Fat: 50.03g | Prot: 74.52g | Carb: 237.06g.
Breakfast: Toasted Nuts N cranberry Luna, coffee mate, Low Fat Chocolate Yogurt, banana. Lunch: Honey Mustard Vinaigrette, feta crumbles, garden express, Amy's Burrito. Dinner: hoisin sauce, Instant Brown Rice, Salmon. Snacks/Other: Organic 70% Dark Chocolate, jif peanut butter, apple, melon, almonds, Iced Brewed Coffee (Grande), skim milk. more...
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2766 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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