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goblue79
Journal
09 Oct 14
goblue79's Journal, 09 October 2014
goblue79's Profile
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Weigh In record (no journal entry) for 09 October 2014
271.2 lb
Lost so far:
41.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1790 kcal
Fat: 53.11g | Prot: 152.13g | Carb: 180.39g.
Breakfast:
Chobani Apple Cinnamon with Oats.
Lunch:
Tyson Foods Grilled & Ready Chicken Breast Strips, Oroweat Sandwich Thins - Multi-Grain, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Granny Smith Apple.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese, Lawry's Taco Spices & Seasonings, Honeysuckle White Ground Turkey 93/7, Tostitos Medium Salsa.
Snacks/Other:
Kraft Twist-Ums Mozzarella and Cheddar String Cheese.
more...
2997 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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