goblue79's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014
271.2 lb Lost so far: 41.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:
1790 kcal Fat: 53.11g | Prot: 152.13g | Carb: 180.39g.   Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Oroweat Sandwich Thins - Multi-Grain, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Granny Smith Apple. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese, Lawry's Taco Spices & Seasonings, Honeysuckle White Ground Turkey 93/7, Tostitos Medium Salsa. Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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