L-good's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
193.0 lb Lost so far: 29.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
2560 kcal Activities & Exercise: Walking 4.0 mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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