Weigh In record (no journal entry) for 14 October 2014
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335.4 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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989 kcal
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Fat: 37.50g | Prot: 49.00g | Carb: 116.00g.
Breakfast: El Monterey Ranchero Beef & Cheese Tornados. Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, western family WF GARBANZO BEANS, Western Family Black Beans, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 9.3 lb a week
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