mrkhmusic's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

339.4 lb Lost so far: 0 lb. Still to go: 139.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

2457 kcal

Fat: 136.41g | Prot: 105.26g | Carb: 263.68g. Breakfast: Brownies (Commercial), Bananas. Lunch: Applebee's Chili (Bowl). Dinner: Mission 8" Flour Soft Taco (10 ct), Applebee's Chili (Bowl), Taco Time Churro with Cinnamon & Sugar. more...

3916 kcal

Activities & Exercise: Tai chi - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mrkhmusic's Journal, 11 October 2014

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