Weigh In record (no journal entry) for 28 January 2022
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1547 kcal
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Fat: 50.72g | Prot: 74.52g | Carb: 196.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Chocolate Madeleines. Lunch: Salmon, Kroger Sugar Cookie. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Pepperidge Farm Goldfish, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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losing 12.3 lb a week
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