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cmspooner
Journal
14 Oct 14
cmspooner's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
220.8 lb
Lost so far:
58.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1745 kcal
Fat: 51.50g | Prot: 67.00g | Carb: 260.00g.
Breakfast:
Great Value Saltine Crackers, Chobani Lowfat Pineapple Greek Yogurt (170g).
Lunch:
Great Value Saltine Crackers, Chobani Flip Key Lime Crumble.
Dinner:
Progresso Creamy Roasted Chicken with Herb Dumplings, Vitafusion MultiVites Gummy Vitamins.
Snacks/Other:
Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel.
more...
2385 kcal
Activities & Exercise:
Sleeping - 13 hours and 15 minutes, Resting - 10 hours and 45 minutes.
more...
gaining 11.2 lb a week
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