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17.8% Body Fat
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2697 kcal
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Fat: 52.82g | Prot: 244.55g | Carb: 310.52g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Mustard, Extra Lean Ground Beef. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Fat Free Fig Newtons Cookies, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip, Oven Roasted Turkey Breast, Braeburn Apples, Healthy Multi-Grain Bread, Spicy Brown Mustard. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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