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Turkey. Need I say more?
Have not been exercising for over a week. I have so fallen out of practice and it is sooooo dissapointing. Gonna try try try very hard to hit the treadmill/run 3 times this week. Not going to ask for something unrealistic or crazy here, just 3 times.
I CAN DO IT!
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164.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2014:
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1742 kcal
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Fat: 66.54g | Prot: 88.30g | Carb: 197.11g.
Breakfast: Irresistibles Caribbean Flavour Mixed Fruit, Bananas, Almond Breeze Original Unsweetened. Lunch: Basmati Rice (Cooked), Chicken Curry, Patel's Channa Masala. Dinner: Tomatoes, Lettuce, Cheddar Cheese, Old El Paso Crunchy Taco Shell, Turkey Breast Meat. Snacks/Other: Farm Boy Apple Crisp, Mayonnaise, Turkey Breast Meat, Flour Tortillas. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.7 lb a week
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